What is past life regression and how does it work in practice? In this episode of This Is How It Works, Adrienne Amari offers a clear and grounded introduction to past life regression as a reflective and therapeutic process rather than a mystical experience. She explains what regression is, how sessions are guided, and what clients can expect when engaging with this form of work.
Adrienne breaks down how past life regression uses relaxed states and focused awareness to access subconscious material, whether understood as symbolic narratives, memory fragments, or past life experiences. She explores how these sessions can bring insight into patterns, beliefs, and emotional responses that continue to shape present life.
This conversation presents past life regression as a structured and supportive process that invites curiosity rather than assumption. Rather than focusing on proof or spectacle, it is approached as a tool for self-understanding, helping individuals recognise patterns, shift perspective, and move forward with greater clarity and agency.
ABOUT THE PRESENTER
Adrienne Amari is a tarot reader, teacher, clarity coach, and past life regressionist who helps people untangle their thoughts, reconnect with themselves, and move forward with confidence. Blending psychological insight with grounded spirituality, her work moves beyond prediction and into deeper self-understanding, belief shifts, and meaningful action. She supports clients in questioning the narratives that hold them back, quieting overactive minds, and reconnecting with parts of themselves that have been overlooked. Through tarot, mentorship, coaching, and regression work, she creates spaces that are warm, honest, and practical, supporting change that is sustainable and aligned.
This Is How It Works is a weekly Critical Mass video series that breaks down spiritual and healing practices in simple, grounded terms. Each episode features a practitioner sharing what a modality is, how it works, and what to expect, without hype, jargon, or gatekeeping.
